New York City is one of the best places in the world to run a marathon. From its scenic routes to its enthusiastic crowds, the city offers an unforgettable experience for runners. This guide covers everything you need to know, including training tips, race registration, and travel arrangements.
Running in New York isn’t just about crossing the finish line—it’s about the experience. Here’s why NYC marathons stand out:
World-Famous Routes – Run past landmarks like the Brooklyn Bridge, Times Square, and Central Park.
Electric Atmosphere – Over 1 million spectators line the streets to cheer on runners.
Diverse Running Community – NYC races attract participants from over 120 countries.
Perfect for All Levels – Whether you're a beginner or a pro, NYC has a race for you.
New York City is home to several marathons and running events throughout the year. Here are some of the most popular ones:
TCS New York City Marathon (November)
Distance: Full Marathon (26.2 miles)
Time of Year: Held annually in November, this race is one of the largest and most prestigious marathons in the world.
Brooklyn Half Marathon (May)
Distance: Half Marathon (13.1 miles)
Time of Year: This event takes you through the borough of Brooklyn, ending at Coney Island.
NYRR Midnight Run (December 31st)
Distance: 4 miles
Time of Year: A unique race that starts at midnight on New Year’s Eve, this run is a fun and festive way to ring in the new year.
Training for a marathon is a huge commitment, but with the right plan, you can cross the finish line feeling accomplished. Here’s how to prepare:
Start Early
Begin your training at least 16-20 weeks before race day to give your body enough time to build endurance.
Follow a Structured Plan
Long Runs: Aim to increase your distance gradually each week to build endurance.
Interval Training: Include speed work to improve your pace and cardiovascular fitness.
Rest Days: Allow your body to recover to prevent injuries.
Train on NYC Routes
To get used to the course, practice on routes like Central Park, the West Side Highway, and Brooklyn Bridge. The more you train on terrain similar to race day, the better prepared you'll be.
Mental Preparation
Running a marathon isn’t just about physical strength; it’s also a mental game. Train your mind to stay focused and positive, especially during the more challenging parts of the race.
Getting to New York for a marathon requires some planning, and we’ve got you covered!
Best Areas to Stay
Midtown Manhattan: Close to the finish line in Central Park, with plenty of hotel options.
Upper West Side: Ideal for runners, as it’s near Central Park and has easy access to transportation.
Brooklyn: If you’re running the Brooklyn Half Marathon, staying here gives you easy access to the start line.
Transportation Tips for Race Day
Arrive Early: Roads close early for the marathon, so plan to arrive hours before the race.
Use Public Transit: The subway is the most efficient way to get to the start line.
Walk to the Start Line: Many race starts are accessible on foot from nearby subway stations.
The TCS New York City Marathon has several entry methods:
Lottery: The most common way to get into the race is through the lottery system, where thousands of runners enter each year for a chance to participate.
Time Qualifiers: If you meet a certain qualifying time from previous races, you can bypass the lottery.
Charity Entries: You can also secure a spot by fundraising for one of the race’s charity partners.
For other races like the Brooklyn Half Marathon, registration opens several months in advance, and spots often sell out quickly.
Running a marathon in New York City is an experience like no other. From the iconic landmarks to the cheering crowds, the race is a celebration of the human spirit and endurance. Whether you're a seasoned marathoner or a first-time runner, training for and completing a marathon here will be a memory you'll cherish forever.